Mens maintenance calories

Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. For women multiply the weight by 09.

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How many calories do men need to eat.

. However since you are moving around sitting up standing and doing. In general men require more calories than women and because metabolism slows as people age older adults generally need fewer calories than younger people. While the Academy of Nutrition and Dietetics states that the daily estimated calorie intake range for men and women is from 2000 to 3200.

This doesnt mean the calorie goal is incorrect. Step 3 Multiply. You may initially see a gain of a few pounds as your body adjusts.

Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat andor muscle tissue. Step 2 For men multiply the weight by 10. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

If your weight begins to track up subtract 50-100 calories. If youre pregnant or breast-feeding are a competitive athlete or have a. If you could lay down in thermal comfort all day your BMR would equal your maintenance calories.

Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. To maintain weight the chart below shows you your daily calorie limit. The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men.

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. How To Find My Optimal Maintenance Calories.

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